sPdJ094QSWF7IGyZ5F0et4nALXg CDO Extreme: 1st CDO Night Run


Thursday, February 17, 2011

1st CDO Night Run

Would you join this Night Run? Well, if you have nothing much to do, it's a good way to NOT to get bored on the 19th of this month.. Or if you have not celebrated Valentines day, take your partner for this run.. It's actually a first here in CDO, so I hope many will join..It's for a good cause..

On the other hand, my friend Jody said that this Night Run is actually good for those who wish to lose weight fast, at the same time, for people who wish to do colon cleanse.. No eating after the run.. Just water. Add sauna, hot and cold shower afterwards, and a good night's rest.. One will feel rejuvenated in the morning----

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